A beautiful book to cherish and share, Food Rules guides us with humor, joy, and common sense toward a happier, healthier relationship to food. Many of the new rules, suggested by readers, underscore the central teachings of the original Food Rules, which are that eating doesn't have to be so complicated and that food is as much about pleasure and community as it is about nutrition and health. This new edition illustrated by celebrated artist Maira Kalman-and expanded with a new introduction and nineteen additional food rules-marks an advance in the national dialogue that Food Rules inspired. This section of the book encourages eating clean, whole ingredients and avoiding ultra processed items with rules such as: Don’t eat anything your great grandmother wouldn’t recognize as food. Technology, Engineering, Agriculture, Industrial processesĪn enhanced edition of Food Rules-beautifully illustrated and packed with additional food wisdom Michael Pollan's Food Rules prompted a national discussion helping to change the way Americans approach eating. Eat real food rather than, in Pollan’s words, edible foodlike substances. Reference, Information & Interdisciplinary subjects Reviews Jane Brody, The New York Times 'In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater's Manual, by Michael Pollan.
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